Sweet Potato Fries

2013 06 12 Sweet potato fries

Ingredients

  • Avocado oil
  • Sweet Potatoes
  • 3 egg whites
  • Salt & pepper
  • Basil, thyme, smoked paprika, garlic powder, onion powder

Directions

  • Preheat oven to 450
  • Scrub potatoes but leave the skin on
  • Cut into desired shape, thin skinny ones will crisp up the best
  • Microwave fries covered in a bowl for 3 minutes to soften
  • Combine egg whites and spices and whisk until frothy
  • Individually, dredge each fry into mix and lay on a parchment lined backing sheet in a single layer and not touching
  • Bake for 15 minutes and flip
  • Bake for another 10 minutes and serve!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s